Chengdu for First-Time Visitors 2026: Pandas, Food, and a Slower China2026 成都首访攻略：熊猫、美食，还有一种慢下来的中国

1 The short answer: how many days do you need in Chengdu? 一句话结论：成都待几天最合适？

For a first visit, plan three full days in the city, plus one more if you want a calm day trip to the Leshan Giant Buddha. Chengdu is not a rush city. It is the capital of Sichuan, famous for giant pandas, Sichuan cuisine and a famously relaxed pace of life. Unlike Beijing or Shanghai, the reward here is slowing down: long teahouse afternoons, slow-hotpot dinners and easy wandering through old alleys.首次到访，建议市区安排 3 个整天，如果想从容去一趟乐山大佛，就再加 1 天。成都不是一座赶行程的城市。它是四川省会，以大熊猫、川菜和出了名的慢节奏生活闻名。和北京、上海不同，这里的乐趣在于「慢下来」：茶馆里消磨的午后、慢悠悠的火锅晚餐、在老巷子里随意散步。

Most visitors pair Chengdu with one nearby wonder. The Giant Panda Base is the headline attraction and needs a half day. The Leshan Giant Buddha, an hour away, is the most popular day trip. Some also add Mount Qingcheng or the Dujiangyan irrigation system. Keep it simple: three days in the city plus one day trip is the sweet spot for a first timer.多数游客会把成都和附近的一处奇观搭配起来。大熊猫基地是头号景点，需要半天。距此一小时的乐山大佛是最受欢迎的一日游。也有人加上青城山或都江堰。保持简单：市区 3 天 + 1 天周边游，对首次到访者来说刚刚好。

• Visa.签证。 Before anything else, confirm your entry permit with our China visa guide入境许可（见中国签证指南）.
• Payments.支付。 Set up Alipay or WeChat Pay before you fly出发前先设好支付宝或微信支付 so markets and metro gates are painless.
• Connectivity.联网。 Read our eSIM vs SIM vs roaming guideeSIM、SIM 卡与漫游对比指南 so Google Maps and WhatsApp work on arrival.

This guide covers what to see, how to eat, how to get around, where to stay, a relaxed day-by-day plan, and the practical setup (visa, payments, internet) that makes a first trip to China feel easy rather than overwhelming.本攻略会讲清楚看什么、怎么吃、怎么走、住哪里，给出一个轻松的逐日安排，以及让首次中国行变轻松而非手忙脚乱的实务准备（签证、支付、上网）。

2 Getting to and around Chengdu 怎么到成都，以及在城里怎么走

Most international visitors fly into Chengdu Tianfu International Airport, a large modern hub about 50 kilometers from the center. A second airport, Shuangliu, mostly handles domestic flights. From Tianfu, the metro airport line reaches the city in roughly 40 minutes, and DiDi or a taxi is the easy fallback with heavy luggage. Chengdu is also a major high-speed rail hub, so it is an easy train stop between Xi'an, Chongqing and Guilin.多数国际旅客飞抵成都天府国际机场——一座距市中心约 50 公里的大型现代化枢纽。另一座双流机场主要飞国内航线。从天府机场坐地铁机场线约 40 分钟到市区，行李多的话滴滴或出租车最省事。成都也是高铁重镇，因此它是西安、重庆、桂林之间很顺路的铁路中转站。

Inside the city, the metro is clean, cheap and signed in English as well as Chinese, and it reaches every major sight. DiDi (the local ride app) is the simplest way to go point to point, and you hail it from inside Alipay or WeChat. Chengdu's center is flat and walkable, so you will often go no further than a ten minute stroll between a teahouse and a noodle shop.市内地铁干净、便宜，中英文都有标识，能直达每一个主要景点。滴滴（本土打车 App）是点对点最省心的方式，在支付宝或微信里就能叫车。成都中心平坦、适合步行，常常从一家茶馆走到一家面馆不过十分钟。

Our high-speed rail guide高铁指南 walks through booking trains and choosing seats, which is handy if Chengdu is one stop on a multi-city trip. For everything else, see our first 24 hours guide「抵达后 24 小时」指南.如果成都只是你多城之行的其中一站，我们的「高铁指南」会讲怎么订票、怎么选座。其余事项请看「抵达后 24 小时」指南。

3 The must-sees in the city 市区必看

The Giant Panda Base大熊猫基地 is the reason many people come. Go early, right at opening, when the pandas are most active and the crowds are thin. You will see adults, juveniles and often cubs in leafy enclosures. Allow a relaxed half day. It is a research and breeding center, not a zoo, and the setting is genuinely pleasant.大熊猫基地是许多人来成都的原因。早点去，一开门就到，那时熊猫最活跃、人也最少。你能看到成年熊猫、亚成年熊猫，常常还有幼崽在绿树环绕的圈舍里。请预留从容的半天。这里是科研繁育机构，不是动物园，环境确实怡人。

Back in the center, the Wide and Narrow Alleys宽窄巷子 (Kuanzhai Xiangzi) are restored Qing-dynasty lanes with cafes, bars and small courtyards, touristy but pleasant for a stroll. Nearby Jinli is a busier old street lined with snack stalls. For local life, head to People's Park: watch the morning tai chi, sip tea in a riverside teahouse, and see the famous matchmaking corner where parents post notes about their single children.回到市中心，宽窄巷子是修缮过的清代胡同，有咖啡馆、酒吧和小院，虽偏游客向但散步很舒服。附近的锦里是更热闹的老街，两侧全是小吃摊。想看本地生活，去人民公园：看晨练太极、在临河茶馆喝茶、还能看到有名的「相亲角」——父母把单身子女的信息贴出来。

Chengdu's Wuhou Shrine honors the heroes of the Three Kingdoms era and sits beside the quiet Jinli strip. If you like a slower museum morning, the Sichuan Cuisine Museum on the city edge combines exhibits with a hands-on cooking demo. None of these need more than a few hours each, which is why three days feels right rather than rushed.成都武侯祠纪念三国时代的英雄，紧邻安静的锦里。若想有个慢悠悠的博物馆上午，城边的川菜博物馆把展览和实地做菜演示结合在一起。这些景点每个都不超过几小时，所以「3 天」才显得从容而非仓促。

4 The best day trips from Chengdu 成都周边一日游

The Leshan Giant Buddha乐山大佛 is the classic day trip: a 71-meter stone Buddha carved into a riverside cliff, about an hour from the city by high-speed train plus a short bus. You can view it from the walking path that winds down past its ear, or from a river cruise for the full frontal view. Go on a weekday if you can, because the steps get crowded.乐山大佛是经典的一日游：一尊 71 米高的石刻大佛嵌在临江崖壁上，从成都坐高铁约一小时再加短途巴士即达。你可以走贴着佛耳蜿蜒而下的步道近距离看，也可以坐船在江上正面远观。尽量选工作日去，因为台阶会很挤。

Two quieter options reward nature lovers. Mount Qingcheng青城山 is a forested Taoist mountain with shaded paths and temples, while the Dujiangyan都江堰 irrigation system is a 2,000-year-old feat of engineering still in use today, a short train ride away. Both pair well with Leshan on a longer stay, or stand alone as a calm escape from the city.还有两处更安静的选择，适合爱自然的人。青城山是林木葱郁的道教名山，有荫凉的小径和道观；都江堰则是沿用至今、有两千年历史的水利工程，坐火车不久即到。两者在行程较长时可与乐山搭配，也可单独作为逃离城市的清静去处。

If your time is tight, do Leshan and skip the rest. It is the one out-of-town wonder most first-timers remember most.如果时间紧，只去乐山、其余舍去。它是多数首次到访者记忆最深的一处城外奇观。

5 Eating in Chengdu (without burning your mouth off) 在成都吃（又不至于辣到怀疑人生）

Chengdu is a UNESCO City of Gastronomy, and the food is the trip's highlight for many. Sichuan cuisine is known for the mala (numbing-spicy) pairing of chillies and Sichuan peppercorns, but it is far broader than heat alone: sweet, sour, smoked and gently fragrant dishes all have their place. Ask for "wei la" (mild spicy) if you are nervous, and "bu la" (not spicy) is always an option.成都是联合国教科文组织认定的「美食之都」，对很多人来说，吃是这趟旅程的高光。川菜以辣椒与花椒组合的「麻辣」闻名，但远不止辣：甜、酸、烟熏、清淡幽香各有位置。如果怕辣，可以点「微辣」；「不辣」也永远是个选项。

Hotpot is the signature experience: a simmering broth you cook meats, tofu and vegetables in, shared over a long, social meal. Try a "yuan yang" (twin) pot if your group splits on spice. Beyond hotpot, seek out dan dan noodles, mapo tofu, steamed pork buns, and the street snacks in Jinli and the alleys. Portions are made for sharing, so order a few dishes and taste widely.火锅是招牌体验：一锅翻滚的汤底，把肉、豆腐、蔬菜涮进去，在一顿漫长而热闹的饭里共享。如果同行有人怕辣，可以点「鸳鸯锅」。除了火锅，别忘了担担面、麻婆豆腐、小笼包，以及锦里和巷子里的街边小吃。菜量适合分享，所以多点几样、广撒网式地尝。

One cultural note worth knowing: tipping小费 is not a Chinese custom. You will not be expected to tip in restaurants, taxis or hotels, and adding a tip can confuse rather than please. Pay by scanning a QR code with Alipay or WeChat, and keep a little cash only as a fallback.有个文化点值得知道：中国没有给小费的习惯。餐厅、出租车、酒店都不会预期小费，硬加小费反而让人困惑。用支付宝或微信扫二维码付款即可，留一点现金只作备用。

6 Before you go: visa, payments and staying connected 出发前：签证、支付与保持联网

Three setups make or break a first China trip, and all are easier to do before you fly than after you land. First, confirm your visa or visa-free eligibility with our China visa guide中国签证指南. Second, link an international card to Alipay and WeChat Pay支付宝与微信支付 so you can pay by phone almost everywhere. Third, sort your internet before arrival, because Google, Gmail, WhatsApp and Google Maps are filtered inside China on a local connection.有三件事决定首次中国行顺不顺利，而且都在「出发前」做比「落地后」做容易得多。第一，用我们的「中国签证指南」确认你的签证或免签资格。第二，把国际银行卡绑到支付宝和微信支付，这样几乎处处都能手机付款。第三，在到达前把上网搞定，因为 Google、Gmail、WhatsApp、Google 地图在本地网络上会被过滤。

The simple, legal-friendly answer for internet is an international eSIM or your home carrier's roaming, which routes your traffic outside China so the apps you rely on just work. Our eSIM vs SIM vs roaming guideeSIM、SIM 卡与漫游对比指南 explains the options, and the tool above helps you match a plan to your trip length and budget. Do this at home on normal Wi-Fi, because the app stores you would use are harder to reach once you land.最简单、也最合规的上网答案是国际 eSIM 或本国运营商的漫游——它们把你的流量引出中国，于是你依赖的 App 照常可用。我们的「eSIM、SIM 卡与漫游对比指南」会讲清选项，上方工具则帮你按行程长短和预算挑方案。请在家里、用正常 Wi-Fi 时完成，因为你落地后想用的应用商店会变得很难访问。

• Set up at home.在家里就设好。 Connectivity, payments and app downloads are easiest on unrestricted Wi-Fi.
• Carry a little cash.带一点现金。 A few hundred yuan covers the rare cash-only stall or a dead phone.
• Screenshot the essentials.截图关键信息。 Save hotel address and train bookings for offline use.

7 Where to stay and a relaxed day-by-day plan 住哪里，以及一个轻松的逐日安排

Stay near a metro line so the whole city is reachable. The area around Chunxi Road春熙路 and the Second Ring Road puts you between the alleys, the panda base shuttle and the food streets, with malls and metro close by. The Wide and Narrow Alleys quarter is quieter and more atmospheric if you want courtyards over high rises. Avoid nothing in particular; Chengdu is compact and safe to roam.住在地铁线附近，全城就都能到。春熙路一带和二环路周边，正好位于胡同、熊猫基地接驳车和美食街之间，商场和地铁都很近。宽窄巷子片区更安静、更有味道，若你偏好小院而非高楼可住那里。没什么特别要避开的；成都紧凑，逛起来安全。

A relaxed three-day plan: Day 1, the Giant Panda Base in the morning then Wide and Narrow Alleys and a hotpot dinner. Day 2, People's Park and a teahouse, Jinli and the Wuhou Shrine, with a Sichuan snack crawl in the evening. Day 3, a Leshan Giant Buddha day trip, or a slower museum and cafe morning if you skip the bus. Add a fourth day for Mount Qingcheng or Dujiangyan if your schedule allows.一个轻松的 3 天安排：第 1 天，上午大熊猫基地，接着宽窄巷子，晚上火锅。第 2 天，人民公园加茶馆、锦里和武侯祠，傍晚来一场川味小吃扫街。第 3 天，乐山大佛一日游；若不去，就换成更慢的博物馆加咖啡上午。若日程允许，第 4 天留给青城山或都江堰。

The point is not to tick every box. Chengdu rewards lingering, so build in empty afternoons for tea, wandering and unplanned eats. That unhurried feel is the city's real attraction.重点不在于把清单打满。成都奖赏「逗留」，所以请留出空白的下午给茶、散步和计划外的美食。那种不慌不忙的感觉，才是这座城市真正的魅力。

8 Mistakes to avoid and staying safe 要避开的坑，以及安全

A few recurring mistakes are worth calling out. Do not visit the panda base after mid-morning, when the animals are napping and the tour groups arrive. Do not assume every app works as at home, because Google Maps and WhatsApp are filtered on a local connection, so sort your internet before you fly. Do not over-order spice on day one and write off Sichuan food; ask for mild and work up. And do not skip the teahouse culture, it is the easiest way to feel the city's rhythm.有几个反复出现的错误值得点名。别在中午之后才去熊猫基地，那时动物在打盹、旅游团也到了。别以为每个 App 都和家里一样，因为 Google 地图和 WhatsApp 在本地网络上会被过滤，所以出发前就把上网搞定。别第一天就点最辣、然后对川菜敬而远之；先要微辣，慢慢加。也别错过茶馆文化，那是感受这座城市节奏最容易的方式。

Chengdu is generally very safe for visitors, with low violent crime and busy, well-lit central areas into the night. The usual tourist cautions apply: watch your phone in crowds, use official taxis or DiDi, and keep copies of your passport and hotel address. For health and emergency basics, our first 24 hours guide「抵达后 24 小时」指南 has the numbers and the essentials.成都对游客总体来说非常安全，暴力犯罪率低，中心区夜里也热闹明亮。常规的旅游注意事项仍然适用：人多处看好手机、用正规出租车或滴滴、护照和酒店地址留好复印件。健康与紧急事项的基础，请看「抵达后 24 小时」指南，里面有号码和要点。

Frequently asked questions常见问题